Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate and muay thai mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport This is a beginners class and will take you through the all basics of kickboxing, regardless of experience and fitness.

This is also a great class to add to your fitness program and it will help you achieve your fitness goals.

Class Benefits 

  • Fitness
  • Flexibility
  • Building a foundation for kickboxing technique
  • Balance & co-ordination
  • Basic self-defense
  • Strength
  • Confidence