Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate and muay thai mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport This is a beginners class and will take you through the all basics of kickboxing, regardless of experience and fitness.
This is also a great class to add to your fitness program and it will help you achieve your fitness goals.
- Building a foundation for kickboxing technique
- Balance & co-ordination
- Basic self-defense