Combat Fit is a unique fitness program devised by the coaches at KOFIT it is based around the training methods of Muay Thai which is a Martial Art originating from Thailand.
It works the whole body and is based around 5 rounds combining Pad Work and general fitness exercises. It involves Kicks, Punches, Knees and Elbows.
The class is 60 mins and very fast paced. The 5 rounds consist of: