Cardio Burn is high energy and fast paced, being based upon the cardio intensive aspect of Boxing training so it incorporates a lot of Bag Work, Focus Mitts, Skipping and the use of battle ropes and medicine balls.

This is guaranteed to improve cardiovascular health and burn the calories and promote weight loss not only that it will help speed up your metabolism which will help burn fat 24/7.

The class is 60 mins of heart pumping fun, so regardless of fitness, experience, age or gender this class will help you achieve your fitness and weight loss goals.