BOXING BASICS

 


This class is for people who what to try boxing for the first time or who have boxed in the past and what to go over all the basics once more. The class will cover all the skills required to be able to Box this includes,

  • Correct Stance
  • Footwork
  • How to Punch Correctly
  • Power Generation
  • Body Movement
  • Combos
  • Pad work & Bag work
  • And much more

This class will also aid in your overall fitness and strength & Conditioning 

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